FEXPERT 2.5kg - 24kg 5.5lb-52lb 1second Automatic Adjustable Dumbbell Weight Lifting ST552-P

1-One dumbbell provides 15 selectable weight levels, from 2.5kg up to 24kg.

-Weight progression:

2.5kg → 3.5kg → 5kg → 6kg → 7kg → 8kg → 9.5kg → 10.5kg → 11.5kg → 13.5kg → 16kg → 18.5kg → 20.5kg → 23kg → 24kg

2-Three Stage Progressive Training System

-The product's weight range can be naturally divided into three training stages:

Beginner — Gear 1–5: 2.5–7kg

Intermediate — Gear 6–10: 8–13.5kg

Advanced — Gear 11–15: 16–24kg

3-Quick Weight Selection for Different Exercises

-The 15 adjustable settings allow users to change resistance according to the exercise being performed.

-For example:

Lateral raises → lighter setting

Bicep curls → moderate setting

Shoulder press → moderate/heavier setting

Goblet squats → heavier setting

Rows → heavier setting

Deadlift variations → heavier setting

4-Suitable for Different Strength Levels

-The wide 2.5–24kg range gives the product flexibility for different users and training stages.

-Useful for:

Beginners starting resistance training

Intermediate home-gym users

Experienced users requiring heavier resistance

Users progressively increasing their strength

5-A central contoured handle designed to provide a more secure and comfortable hand position during training.

6-Integrated Dumbbell Base helps prevent weights from being left scattered around the workout area.

7-One Adjustable Dumbbell can support a wide range of exercises, including:

-Upper Body-Bicep Curl, Hammer Curl, Shoulder Press, Front Raise, Lateral Raise, Bent-Over Row, Chest Press. Lower Body: Goblet Squat, Lunges, Romanian Deadlift, Split Squat. Full Body: Squat to Press, Dumbbell Thrusters, Farmer's Carry, Dumbbell Deadlift.

8-Compact Home-Gym Solution

-Ideal for: Home gyms, Small workout rooms, Apartments, Bedrooms, Personal training spaces, Minimalist gym setups.

• Quality guaranteed with 2 years warranty on manufacturing defects

1 x FEXPERT Dumbbell FE-ST552-P